Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Spend a lot of time getting interrupted during sleep? Like if you’re a new parent, or need to leave your work phone on? Well, that’s just as bad as getting four hours of sleep a night. Which is pretty bad. This information comes to us courtesy of a study published … Read More
Thinking of burning the midnight oil? Maybe don’t—after twenty-four hours, the quality of your thinking won’t be so great. In fact, it’ll be comparable to someone with schizophrenia. This information comes courtesy of a study published in the Journal of Neuroscience. Researchers recruited a total of twenty-four healthy subjects, men … Read More
When do you start thinking a little slower? Forty? Thirty-five? Thirty? Try twenty-four. According to a study published in PLOS One, your brain starts showing it’s age and declining cognitively at an average of twenty-four. How’d we that that result? Easy: Starcraft 2. Here’s the handy thing about Starcraft 2, … Read More
Burning the midnight oil when you get hit with a craving for wings? Like, twenty wings? With hot sauce? Well, you’re definitely not alone, and what’s more, our propensity to stay up late may be driving us to obesity. According to a study published in the Journal of Biological Chemistry, … Read More
