Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Quitting cigarettes is hard. One way to make it a little easier is with text messaging programs, like Text2Quit. How much easier? Possibly, twice as effective. This new data comes courtesy of a study published in the American Journal of Preventative Medicine. Researchers recruited 500 smokers and had half of … Read More
Ever wondered why women’s facial features are more delicate than the rough, clunky contours of our mugs? Well, add this to the short list of things men evolved to do well: we’re pretty good at getting punched in the face. And surviving the damage. Key detail, that. This news comes … Read More
Stop me if you’re heard this: you’re in your twenties. You don’t have kids, you don’t have any major health problems, and you’ve never had any kind of neurological trouble. So why are you forgetting things? According to a study just published in PLOS One, even young adults can have … Read More
Just one more episode on Netflix? Just one more link on Reddit? Just one more whisky—then you’ll sleep? Who are you fooling? A new study published in Frontiers in Psychology has confirmed what many internet denizens have long feared (or accepted): that there’s such a thing as sleep procrastination. Procrastination … Read More
Man, we just can’t stop talking about concussions—they’re a major problem in some sports, new devices regarding concussions are being marketed all the time, and sometimes they don’t work. Add this new branch to the fire: dehydration may increase the risk of concussion. In a preliminary study presented at Experimental … Read More
