Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
It’s been long known that exercise can aide in treating depression (and lengthening your life, help you beat stress, slow prostate cancer, and more), but now more evidence suggests that it can prevent depression later in life. A study conducted at the University of Toronto reviewed more than thirty studies … Read More
Confused? You’ve probably never been to a CHL game—most teams have a teddy bear toss every year (see here), where fans bring the stuffed bruins to throw on the ice after the first goal. The bears end up with kids in need. [youtube width=”640″]http://www.youtube.com/watch?v=HZkRbLMguyQ[/youtube]
A team from Element set out to Spitsbergen, Norway, facing freezing temperatures, remote airstrips, and polar bears, all to skate as far away from it all as possible.
Know why we never make fun of gymnasts? Not only do they look like they can snap our necks with their muscular thighs, they look like they can easily bound over any obstacle the city has to offer in order to do so. [youtube width=”640″]http://www.youtube.com/watch?v=bvLQZVnz5WM[/youtube]
It doesn’t matter what brand of football helmet you’re using, what year it was manufactured, or whether it’s “rated” for sports related concussions (SRCs); the type of football helmet you use will not prevent concussions. That’s the gist of a new study presented at the American Academy of Paediatrics. The … Read More
