Ever been told to ‘sleep on it’? Well, that isn’t bad advice, because even though your mind won’t begin new tasks while you’re asleep, it will continue working on open problems. In a study published in Current Biology, researchers found that sleeping brains will continue responding to external stimuli and … Read More
Need money raised for a hospital? Just call LeVar Burton and get him to drop f-bombs. [youtube width=”640″]https://www.youtube.com/watch?v=FBHwmVlP_DE[/youtube]
Bad news for you tongue fatties . . . and regular fatties: obesity and fat tongues have been linked to higher instance of sleep apnoea, a serious condition that sees breathing stop and start during sleep. The study, published in Sleep, had ninety obese subjects with sleep apnoea and thirty-one … Read More
It’s not secret around here that poor sleep leads to all kinds of terrible outcomes: false memories, obesity, and ugly face syndrome, to name a few. Here’s one more: poor work habits. A study published in Sleep has found that people who get between seven and eight hours of sleep … Read More
Do you work in a windowless office? It’s probably affecting the quality and quantity of your sleep. According to a study published in the Journal of Clinical Sleep Medicine, workers who had windows at the office, and thus natural light, slept and average of 46 minutes more than workers without. … Read More
