Since the 2018 winter Olympics began on February 9th 2018, Canada has the third highest medal count. With 13 medals, Canadian athletes trail Norway’s 17 medals and Germany’s 15 medals. Canada has skated, skied, luged, snowboarded, and curled themselves into the third highest medal ranking with 4 gold, 5 silver, … Read More
There are officially 25 men on the Team Canada hockey roster but most people would be hard pressed to name one of them. With no NHL players taking part in the this year’s Winter Olympics, Canada and many other countries, are being forced to look way down the depth charts … Read More
Nanci S. Guest is a registered sports dietitian, personal trainer who has been the head dietitian for the 2010 Winter Olympics and the 2015 Pan Am games as well as helping many international and national athletes for Sochi 2014, and Rio 2016, and a CLIF Bar Nutrition Ambassador. She’s completed … Read More
Every year, there’s always a workout trend that goes viral. Crossfit and TRX is still having its moment, and the Lagree method has been referred to as “Pilates on crack,” which has been popular with world-class athletes and celebrities internationally. Like Lagree, the newest trend, dubbed “Spiderbands” is another full-cardio, strength-training … Read More
Watching the Super Bowl is a threefold experience. While the game is the main event, there are other reasons to attend a gathering with your friends. The ads can be quite entertaining, particularly for non-football fans. But there’s also the food. If you’re going to a Super Bowl party, you … Read More
