Outdoor workouts are becoming increasingly sparse as the temperature drops below freezing in Toronto. Opt out of your weekly run and swap it out with one of these innovative and top of the line studio experiences. Self-care is essential during this depressing, sunless season and you need all the endorphins … Read More
Save me from my workout – Toronto Life “Converts to CrossFit, the extreme exercise craze, swear it’s life-changing and take pride in their self-inflicted injuries. I was a true believer—until one punishing session landed me in the ER with a shattered leg and a dislocated ankle. I still couldn’t wait … Read More
A primal form of fitness. That’s how Dhani Oks, founder of Toronto’s Academy of Lions describes CrossFit, arguably one of the toughest workouts around. For the uninitiated, CrossFit is a super intense, constantly varied strength and conditioning program. The goal is simple: improve all around fitness. Workouts are short but … Read More
