energy
Napping has become essential for many of us to get through the day. Whether you’re working, in school, or at home with the kids, research has shown that a short nap can really give you the added energy boost you need. In fact, a 20 to 30-minute snooze can improve … Read More
Trying to hit your recommended 150 minutes of exercise a week, but don’t like jogging? Don’t worry, no one else does either. Well, here’s the thing: if you do it right, sex burns enough energy to count towards your 150 minutes. In a study published in PLOS One, researchers gave … Read More
If you have an old refrigerator, you’ve probably debated in your mind whether or not to keep it until it dies. The decision is a really a no-brainer as new appliances are sleeker, quieter, more functional, and more importantly, energy efficient. Manufacturers are motivated in part by legislation introduced in … Read More
