jog

jog

Running, Naturally

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Bruce Springsteen was onto something: We were, in fact, born to run. The notion that jogging is bad, that it’s too hard on our joints and muscles, defies human history, which dates back to hunter-gatherer days when we chased down animals by foot. The culprit of running injuries, it turns … Read More

The Secret to Running Faster

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With the good weather finally here, there are many runners coming out of hibernation. Every runner wants to either improve their speed or increase their distance, and often, the way they go about that is just by running more. But that’s not going to do it. Working the core is actually … Read More

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