Running, Naturally

Bruce Springsteen was onto something: We were, in fact, born to run. The notion that jogging is bad, that it’s too hard on our joints and muscles, defies human history, which dates back to hunter-gatherer days when we chased down animals by foot. The culprit of running injuries, it turns … Read More

The Secret to Running Faster

With the good weather finally here, there are many runners coming out of hibernation. Every runner wants to either improve their speed or increase their distance, and often, the way they go about that is just by running more. But that’s not going to do it. Working the core is actually … Read More

The Ironman

With every schmuck and his mother running a marathon these days, impressing women with your athletic prowess is only getting harder. The answer? The Ironman, a 3.9-kilometre swim, 180-kilometre bike ride and 42-kilometre run that can take world-class athletes nearly ten hours to finish. This Saturday’s Kona Ironman is the … Read More

This is a test