abdominals

abdominals

The $162 Workout: Legs and Abs

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Next up in the $162 home gym workout: legs, abs and cardio intervals. For this workout, all you need is the resistance band and skipping rope. Enjoy. Jump Squats With feet parallel and shoulder width apart, slowly ease into the bottom of a squat. At the lowest point in the … Read More

The Secret to Running Faster

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With the good weather finally here, there are many runners coming out of hibernation. Every runner wants to either improve their speed or increase their distance, and often, the way they go about that is just by running more. But that’s not going to do it. Working the core is actually … Read More

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