The Expert Guide to Buying Organic

We’ve all heard the benefits of organic food, and maybe even come to appreciate the taste of a fresh apple or crop of blueberries free of chemical adulteration. The jury’s still out on which and to what extent the 67 chemicals found in non-organic produce harm your body, but the … Read More

Local Foods Gaining Ground In Ontario

Worldwatch reports that ingredients typically travel between 2,500 and 4,000 kilometers before they reach your table.  Indeed, that’s one long commute. Translated into the ecological footprint model, by switching to a more local diet, the average North American would save almost an entire planet’s worth of resources (though you’d still be … Read More

Do You Really Need Supplements?

Most people who work out use some sort of supplement. The most popular ones are protein powder, protein bars and creatine. But are they doing more harm then good? Unfortunately most of the health and fitness industry supports and promotes the use of supplements. Much of this is due to … Read More

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