sleep
Bad news for guys who just want some friggin’ sleep, if only she’d uncoil her cold limbs from you: happier couples tend to sleep closer together. This research comes courtesy of the Edinburgh International Science Festival, where researchers quizzed 1,000 people on how far apart they slept and the quality … Read More
Want a good nights sleep? Of course you do. Here’s a new strategy: make your wife happy. We already know that couples with poor sleep patterns fight more. This new study published in Sleep (pdf warning; pg. A352) has found that, in heterosexual couples, a wife’s marital satisfaction predicts better … Read More
Just one more episode on Netflix? Just one more link on Reddit? Just one more whisky—then you’ll sleep? Who are you fooling? A new study published in Frontiers in Psychology has confirmed what many internet denizens have long feared (or accepted): that there’s such a thing as sleep procrastination. Procrastination … Read More
We’ve said it before, and we’ll say it again: you need sleep. Poor sleep makes you eat more, makes you more anxious, causes brain damage, and a host of other problems. Add this to the list: it’s as bad as binge drinking, at least when it comes to predicting academic … Read More
You already know that sleep clears toxins from your brain, that camping can improve your sleep, and that poor sleep causes anxiety, so here’s another for the list: poor sleep is linked to depression. A study published in Sleep (where else?) suggest that poor sleep is linked to the genetic … Read More
