sleep
As you may have noticed, we write about sleep here a whole lot at DailyXY. Why? Well, simply put, it’s become a major area of research recently, which scientists discovering that poor sleep may be just behind things like obesity and smoking when it comes to root causes of poor … Read More
Want to prevent brain loss—and anxiety, overeating, and a bunch of chronic diseases? Don’t skip a night of sleep. A new study (pdf warning) out of Sweden suggests that just one night of sleep deprivation might cause you some brain damage. Scientists had fifteen normal weight adults skip a night … Read More
Late night partying, working, or just waiting for Toronto Pierson Airport to get their shit together and let your frigging flight land? It’s taking a toll on your immune system. A study published in Science found that a disruption in circadian rhythms might throw off production of certain types of … Read More
Not getting enough sleep? Who is? Poor sleep is associated with all kinds of problems, from anxiety to overeating to thinking women are way more into you than they really are, a problem we call sleep goggles. Oh, and poor sleep ruins how well you work the next day. Fortunately, … Read More
Women seem more into you when you’ve had too much to drink, right? Well, now researchers are saying that the same might hold true for when you’ve had too little sleep. In a study (page 98; pdf warning) published in Sleep, researchers found that men who are sleep deprived are … Read More
