How Stress Ruins Your Self-Control

Problem You have some pretty admirable long-term goals, but pesky short-term gain keeps getting in the way. Reality You’re more likely to choose short-term gain over long-term goals thanks to stress, according to a study published in Neuron. Method Researchers recruited fifty-one participants who said they were trying to maintain … Read More

How You Deal With Stress May Increase Your Risk of Insomnia

We’re stressful guys with stressful lives—and the way we respond to stress may be keeping us up at night. According to a new study published in Sleep, not only is stress keeping us awake at night, but poor coping strategies are too. What poor coping strategies? Well, like behavioural disengagement, … Read More

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