Meghan Telpner 
Whenever I cover something in chocolate, I immediately associate it with love. Chocolate will do that. The chemicals in chocolate make us feel just as we do when we are falling in love. Chocolate is so delicious, in fact, that more women would rather eat chocolate than have sex. I … Read More
Ready to become you 2.0? Seriously? Here are five easy things you can take on right now. If you stay out in the sun too long, you will get a sunburn. The longer we stay in the sun, the greater our risk of getting sick from it (whether that means … Read More
Everyone needs a good poop. Daily is a must. Two times is better. Three times would be awesome, but who has the time for that? A healthy bowel movement should be hearty in width, solid, easily evacuated with minimal wiping. Too much poo talk? Everybody does it. Can we really … Read More
Just like sardines get jam-packed into their tins, they are also jam packed with nutrients, the whole lot of ‘em including oodles of vitamins and minerals, which after all is why our body makes us hungry. It wants the goods. Sardines are an awesomely lean protein source with ten times … Read More
I grew up in a butter family. My mom hated margarine from the start while my grandma Fritzi insists on using it in everything. Margarine just has this weird faux-sweet taste to it that always made my cringe the same way chewing on a balloon does. Margarine is simply not … Read More
