Roger Nahas 
There was a great comment about my last blog on coconut oil so I thought I would respond to it in this week’s blog. The question was what oils should not be used for what? Isn’t olive oil always the healthiest choice? Everyone has jumped on the olive oil bandwagon … Read More
Coconut oil has gotten a bad rap due to its high levels of saturated fats; however, not all saturated fats are created equal. A non-hydrogenated, naturally saturated oil – such as coconut oil – does not contain trans-fatty acids. Unlike other oils that alter when heated, coconut oil has the … Read More
Should I exercise when I’m sick? With the dip in the weather last week and the impending cold and flu season approaching, I felt it was time to tackle the great debate. Should you exercise when you are sick? Some think it’s a great way to fight off the sickness, … Read More
So I’m sure everyone enjoyed Turkey Dinner this Thanksgiving weekend. You probably enjoyed all the fixings and the pumpkin pie as well. I thought it would be a good time to introduce another workout. This workout is a cardio workout with a twist. When doing cardio always use interval training … Read More
You’re working out hard, but you can’t seem to get the results you want? This can be incredibly frustrating and unmotivating. Could low blood sugar be the culprit? You may want to look at what you are eating and when you’re eating. Common causes of low blood sugar: Working out … Read More
