interval training
Should I exercise when I’m sick? With the dip in the weather last week and the impending cold and flu season approaching, I felt it was time to tackle the great debate. Should you exercise when you are sick? Some think it’s a great way to fight off the sickness, … Read More
So I’m sure everyone enjoyed Turkey Dinner this Thanksgiving weekend. You probably enjoyed all the fixings and the pumpkin pie as well. I thought it would be a good time to introduce another workout. This workout is a cardio workout with a twist. When doing cardio always use interval training … Read More
In my opinion, the best way to protect yourself from the flu is to keep yourself healthy and naturally boosting your immune system. I have never had the flu shot – and I’ve never had the flu. My father-in-law, on the other hand, has been forced by his employer to … Read More
It’s back to school this week and everywhere you turn there is an article about the freshman 15. Seeing as you’ve likely already lived through that era of your life, I thought I would touch on an equivalent experience that guys hovering around 30 may identify more easily. The average … Read More
Guys work out and exercise to improve their health, but let’s face it, there is a small part of us that works out to look better for the ladies. So, what do ladies really look for in a guy’s body? What body parts get them all hot and bothered? As … Read More
