Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
It seems that every month there’s a new diet gimmick on the market, trying to sway anyone who is unfortunate enough to listen. Most recently a friend came across SMARTbite on an infomercial and asked me about it. This new contraption is a retainer-like mouth-piece that you shove into your … Read More
Running is great exercise, so of course many runners don’t want to give it up, despite our chilling winter weather. A common complaint I hear from runners is the burning sensation they feel in their lungs during or after running out in the cold. If you are an avid runner, … Read More
When it comes to renovations, one of the greatest challenges is finding a contractor that is trustworthy and reliable. On too many occasions, I have been asked to take over the project management duties of a project because the general contractor has let the client down. Some contractors simply don’t … Read More
Heading to the hills doesn’t have to break the bank. The local mountains are offering some stellar steals in the lead-up to the Olympics. We found the best deals. After Hours Pass at Grouse During the Olympics, Grouse is open 24/7; get an After Hours Pass for the Games ($150) … Read More
Mother Nature has blessed Vancouverites with a range of fabulous climbing spots. But until this thing called winter blows over, stay warm and dry – and in shape – at one of these indoor climbing gyms. Cliffhanger The only climbing gym actually located in Vancouver, Cliffhanger is open till 11 … Read More
