weight loss
According to science, you might want to swap out that nightcap for a couple of puffs or bites of a THC infused brownie. With the legalization of cannabis quickly on the rise in my countries, there’s been a closer probing of the substance’s pros and cons. One thing that’s clear … Read More
Standing desks started gaining popularity a few years ago to combat people’s sedentary lifestyles. Numerous studies have shown how bad sitting is for our health. Too much of it has been linked to diabetes, hypertension, anxiety, and even cancer. The invention of the standing desk appeared to be a good … Read More
When it comes to salt, we all know that less is better than more. Scientists, doctors, and public health professionals generally agree on the recommendation to eat no more than 2,300 milligrams, or one teaspoon, of the stuff per day. But recent groundbreaking research, performed on astronauts, no less, has … Read More
Skinny teas, 7-day juice cleanses and fad diets, you’ve probably seen it all. With all these products and solutions boasting promises of cleansing toxins and weight loss, whether they actually work or not is truly debatable. Instead of spending hundreds of dollars on solutions that don’t promise results, why not … Read More
You’ve probably already heard of calories and how lowering overall caloric intake can help you lose weight, but have you heard of counting macros? Macros, formally known as ‘macronutrients’ – are essentially the building blocks of nutrition. Made up of proteins, fats, and carbohydrates, they are what makes up your … Read More
