Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Coconut oil has gotten a bad rap due to its high levels of saturated fats; however, not all saturated fats are created equal. A non-hydrogenated, naturally saturated oil – such as coconut oil – does not contain trans-fatty acids. Unlike other oils that alter when heated, coconut oil has the … Read More
A couple of friends of mine both work from home as employees of technology giants IBM and EMC. A few more of my friends work as freelancers from home offices. I maintain a downtown office, but I also really enjoy the peace and quiet of working from my home office. … Read More
City living can tend to lend itself more to migraines and meltdowns than inner peace. Switch off your cell and retreat to one of these local sanctuaries. Master Zen ADD begone! Learn to focus, channel your creativity and improve your coordination, at the Montreal Zen Centre’s half-day introductory Zen workshop … Read More
Should I exercise when I’m sick? With the dip in the weather last week and the impending cold and flu season approaching, I felt it was time to tackle the great debate. Should you exercise when you are sick? Some think it’s a great way to fight off the sickness, … Read More
If you have an old refrigerator, you’ve probably debated in your mind whether or not to keep it until it dies. The decision is a really a no-brainer as new appliances are sleeker, quieter, more functional, and more importantly, energy efficient. Manufacturers are motivated in part by legislation introduced in … Read More
