Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
You’re working out hard, but you can’t seem to get the results you want? This can be incredibly frustrating and unmotivating. Could low blood sugar be the culprit? You may want to look at what you are eating and when you’re eating. Common causes of low blood sugar: Working out … Read More
I see it all the time: A client likes the look of a particular piece of furniture and is determined to have it, only to suffer from a serious case of buyer’s remorse because it is really just not that comfortable. I think there are a lot of great designs … Read More
I have been reading a lot of articles about the sodium content in our diet and how bad it is. I agree with the articles, but they aren’t telling the whole story. They fail to make an important distinction between two kinds of salt: Unnrefined and Refined. Unrefined salt is … Read More
I recently attended a dinner with a group of some of the greatest design minds in the city. The guest of honour was Stephen Burks, of Ready Made Projects, New York, who was here to speak at the IDEX conference. A few of us went for cocktails and of course … Read More
If the Dalai Lama’s visit to Calgary this week has you ready to pack up for Dharamsala, before you throw it all away, consider these suggestions for finding serenity a little closer to home. Alberta Vipassana Foundation’s meditation retreats, focusing on the ancient Buddhist meditation technique of vipassana, are for … Read More
