High sodium Pre Packaged Food

Packaged Food Have Failed To Lower Sodium Despite 2016 Target

Efforts to reduce sodium in processed foods have failed, according to the report recently released by Health Canada. In fact, the targets were so off that the report shows that sodium levels in some foods have actually increased. Needless to say, Health Canada’s strategy to lower sodium levels has resulted in a … Read More

Can Salt Increase Your Metabolism?

When it comes to salt, we all know that less is better than more. Scientists, doctors, and public health professionals generally agree on the recommendation to eat no more than 2,300 milligrams, or one teaspoon, of the stuff per day. But recent groundbreaking research, performed on astronauts, no less, has … Read More

Why Salt Gets a Bad Rap

I have been reading a lot of articles about the sodium content in our diet and how bad it is. I agree with the articles, but they aren’t telling the whole story. They fail to make an important distinction between two kinds of salt: Unnrefined and Refined. Unrefined salt is … Read More

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