Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
In my opinion, the best way to protect yourself from the flu is to keep yourself healthy and naturally boosting your immune system. I have never had the flu shot – and I’ve never had the flu. My father-in-law, on the other hand, has been forced by his employer to … Read More
Your home should reflect your style, but your home should also reflect the way you want to use your home. Traditional Victorian style homes were typically designed with separate kitchen, dining and living rooms, but today’s buyer is looking for open, spacious plans and builders are heeding this call. For … Read More
I was never a smoker, although I do enjoy the odd cigar now and then, together with a nice glass of Lagavulin. Aside from that, there is really nothing that I eat, inhale or ingest that can truly be classified as a vice…except for espresso, which I drink wherever and … Read More
The average person eats only approximately 10-12 foods on a regular basis. Eating the same foods over and over is one of the most common ways to develop a food intolerance. Food intolerances are negative reactions to foods; symptoms can include nasal congestion, skin conditions, headaches, itchiness, lethargy and a … Read More
As the temperature drops, the hottest places in Calgary are its Bikram yoga studios, heated to about 40ºC. Most classes are female dominated (reflected by the shot above, of Hot Yoga on 17th) but we’d call that a plus. So bring a towel, water and a skimpy outfit — and … Read More
