Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
There are greater evils in this world than white rice, but the refined, processed grain is by no means your strongest dining option. It’s time to rise above white rice, and get to know your whole grains – better for your digestion, your heart, and, we’d argue, your soul. Quinoa: … Read More
Several years ago, you might have guessed that MMA was a drug that kids took at rave parties. But mixed martial arts (MMA), a multi-disciplinary style of combat, has exploded in recent years, and not just as a spectator sport; training for MMA is among the most complete workouts you … Read More
Several years ago, you might have guessed that MMA was a drug that kids took at rave parties. But mixed martial arts (MMA), a multi-disciplinary style of combat, has exploded in recent years, and not just as a spectator sport; training for MMA is among the most complete workouts you … Read More
Christmas, Hanukkah, Kwanzaa, Diwali, Bacchanalia – spare tires know no religion. With all their booze and fatty foods, Holiday parties – especially the professional ones you can’t blow off – can make a guy so unattractive he actually notices it. Running is the best way to shed fat. And … Read More
Don’t be ashamed. If you, like 90 percent of North American men, are a regular coffee drinker, there’s no need to consider your daily ritual to be a vice. Coffee, an addictive stimulant, often gets a bad rap, but new studies are showing that your Starbucks habit may actually be … Read More
