Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Quick, how many tabs do you have open? If you’re having trouble paying attention to the task at hand, a new study suggests you try a few minutes of daily meditation. Call it the curse of modern living; we have seventeen tabs open between three browser windows, along with four … Read More
Problem You’re worried about your heath and you’re doing a lot of shift work. Reality That shift work may jeopardise your health and be linked to cancer, according to a study in Current Biology. Method Mice bred to develop tumours at fifty weeks (yeah, science can be freaky) had their … Read More
Problem People always guess that you’re older than you really are. But that isn’t a big deal, right? Reality Your ‘biological age’ doesn’t always correspond to your real age, and not only is that bad news for your health, people can sometimes tell just by looking at you, according to … Read More
Over the centuries, throughout the history of civilization, there have been many renaissance periods for different kingdoms. The Roman Empire, the Zulu Nation, and the Ming Dynasty stood tall for many years. However, there would always come a point in time where those empires would come crashing down, having to … Read More
Don’t want to come off as a sportswear fanboy at the gym? Yeah, we feel you. We choose sportswear based on comfort, ease of use, and style. Don’t care about the brand, and it’s baffling when someone else does. If you feel that way too, check out Athletes Collective, a … Read More
