Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Not too long ago, the idea that a person could be addicted to sex seemed either a joke or preposterous. In fact, I recall more than a few interviewers and TV hosts giving Steve McQueen a hard time about his film Shame, starring Michael Fassbender as man whose sex addiction … Read More
Stress makes you shoot blanks, predisposes you to mental health problems, and, it’s been known for awhile, is related to heart attacks. Now, we know why. A study published in Nature Medicine has found that stress pushes the immune system into overdrive, inflaming critical arteries near the heart. If those … Read More
Want a straight-forward way to get healthy? Jog for about ten minutes a day. It’s just that simple. A study published in the Journal of the American College of Cardiology examined more than 55,000 people ages eighteen to 100 over the course of fifteen years, and they found that joggers … Read More
Moral of the story: you either exit gracefully of your own choice, or you hang on until it’s embarrassing. [youtube width=”640″]https://www.youtube.com/watch?v=DypUbTHsTh8[/youtube]
