It is tricky enough meeting someone new, getting along on a first date, and then finding happiness and excitement in the meetings to come. Each step of the way brings it with boundless questions, concerns, and curiosities, and they often all swirl around at once in your head offering little … Read More
Your posture sucks. And now you may want to fix it for reasons other than just your health. Many of us spend hours hunched over some sort of technological device, which causes prolonged discomfort and pain in our neck, back and shoulders, and can be a major contributor to headaches. … Read More
After some fifteen minutes of discussion about dating and relationships and sex and attraction, Tommie-Amber Pirie gets into it and says, “I’d rather do it all and do it full and do it hard and long and good.” She is in fact talking about shooting movie, preferring an intense work … Read More
Ever feel the need to just lean back and catch a quick twenty minutes of shut-eye? That may not be a bad idea. A study published in the Journal of Clinical Endocrinology and Metabolism has found that a quick nap can mitigate the effects of very poor sleep—which is handy, … Read More
You’ve heard about mindfulness. It can reduce stress, help you be less influenced by others, and improve your decision making. One more for the list: it can help you beat temptation. A study published in the Journal of Personality and Social Science has found that a mere twelve minutes of … Read More
