The Guy’s Guide to Exercise & Alcohol

The drinking man’s dilemma; how detrimental is consuming alcohol to your health and exercise regime? And do those weekday after-work beverages affect your performance at work the next day? Well you’ll be happy to know that the results aren’t as depressing as you’re thinking. But first, the depressing facts. Alcohol … Read More

Sex & Athletic Performance

Big race, event, or game coming up? You should probably have sex the night before. You likely don’t really need another reason to have more sex, but there are substantial myths around sex and athletic performance that claim that sex actually dampens athletic performance, when it may actually have benefits. … Read More

5 Reasons Guys Should Do Yoga

Yoga is not just for women or for the spiritually inclined. Seriously gentlemen, it’s time you’ve moved passed your misconceptions about yoga. The benefits of yoga can mean massive improvements to your overall health, physical fitness, wellbeing, and sex life. Yup, you read that correctly, your sex life. Which will … Read More

5 Essential Reasons To Stay Hydrated

Our body is made up of at least 60% water. Practically every system in our body uses water, so we’re constantly using and expelling water—as sweat, urine, moisture in our breath, and so on. While there lots of reasons that can change how much water a person needs, it’s estimated that most men need about three … Read More

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