Why Your Poor Sleep is Causing You Anxiety

Worried about the future? Your career prospects? The stock market? Collapsing social order? The NHL’s inexplicable southward gaze? Well, here’s the thing about that: poor sleep patterns may be contributing to that anxiety, and if you’re an innate worrier, you’re especially vulnerable to the effects of sleep deprivation. For a … Read More

Poor Sleep & Cancer

Problem You’re worried about your heath and you’re doing a lot of shift work. Reality That shift work may jeopardise your health and be linked to cancer, according to a study in Current Biology. Method Mice bred to develop tumours at fifty weeks (yeah, science can be freaky) had their … Read More

Poor Sleep & Diabetes Risk

Problem You sleep kinda poorly—what’s the worst that can happen? Reality You might be more susceptible to diabetes if you sleep poorly, according to a study in Diabetologia. Method Researchers know that higher levels of circulating non-esterified fatty acid (NEFA) concentrations are associated with insulin resistance, which plays a key … Read More

This is a test