Fruits and Vegetables Reduce Risk of Mortality

Fruits and Vegetables Reduce Risk of Mortality

At risk of heart disease, like many men? Well, then make sure you add more fruits and vegetables to you diet, as they’ve been found to cause a real and significant increase to your cardiovascular health. According to a study published in the American Journal of Epidemiology, the consumption of more than 569 grams of fruits and vegetables per day

Is Your Bedroom Too Bright? You Might Gain Weight

Is Your Bedroom Too Bright? You Might Gain Weight

A bright bedroom is bad for your sleep; however, it may also contribute to weight gain. A study published in the American Journal of Epidemiology collected evidence from over 113,000  women and found that having a bright bedroom was correlated with obesity. Participants to rate the amount of light in their bedroom when they went to sleep (from bright enough

This is a test