cardio
Outdoor workouts are becoming increasingly sparse as the temperature drops below freezing in Toronto. Opt out of your weekly run and swap it out with one of these innovative and top of the line studio experiences. Self-care is essential during this depressing, sunless season and you need all the endorphins … Read More
So I’m sure everyone enjoyed Turkey Dinner this Thanksgiving weekend. You probably enjoyed all the fixings and the pumpkin pie as well. I thought it would be a good time to introduce another workout. This workout is a cardio workout with a twist. When doing cardio always use interval training … Read More
Last week I wrote about building your own home gym for $162. Over the next few weeks I’m going to give you guys a new total body workout that you can complete using nothing but the equipment I mentioned in the home gym. For this workout, all you need is … Read More
I’ve been writing this blog for a few months now and have given advice on fitness and nutrition and I thought it fitting to now give you guidelines for setting up a gym at home. When people think of home gyms they think of the old universal machines that require … Read More
You are 85 percent more likely to achieve your fitness goals with the help of a personal trainer. Unfortunately, not all trainers are equal. Doing your due diligence when choosing a personal trainer is extremely important so you don’t waste your money, or – more importantly – get injured Here … Read More
