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Bow Tie Thursdays in Calgary

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The rise of geek-chic, only a few seasons ago, resurrected numerous sartorial staples from Grandfather’s closet: the cardigan, lace-up brogues and the bow tie. That last one has long been relegated to awards shows and popcorn commercials, but of late the bow tie has staged a terrific career comeback into … Read More

The Secret to Running Faster

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With the good weather finally here, there are many runners coming out of hibernation. Every runner wants to either improve their speed or increase their distance, and often, the way they go about that is just by running more. But that’s not going to do it. Working the core is actually … Read More

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