exercise
Get our free daily email, and access to special features, by signing up here. Why is it that so many committed exercisers just can’t shake those last 10 pounds? There are several possible answers. One scenario is the overuse of aerobic exercise. People don’t generally think to lift weights when … Read More
Mother Nature has blessed Vancouverites with a range of fabulous climbing spots. But until this thing called winter blows over, stay warm and dry – and in shape – at one of these indoor climbing gyms. Cliffhanger The only climbing gym actually located in Vancouver, Cliffhanger is open till 11 … Read More
With a long winter ahead and no real mountain for thousands of kilometres, Toronto’s a difficult place to rock climb. But where Mother Nature is lacking, human entrepreneurial spirit has prevailed: There are several top-notch climbing gyms in and around the city. Here are some of the finest. Rock Oasis … Read More
This winter, ditch the weights and go climbing: It offers the muscle and endurance-building perks of the gym – with an extra hit of adrenaline. Here, Calgary’s top five indoor rock climbing spots. Mount Royal University With over 100 courses offered annually, plus a whack of private lessons, the Climbing … Read More
Bruce Springsteen was onto something: We were, in fact, born to run. The notion that jogging is bad, that it’s too hard on our joints and muscles, defies human history, which dates back to hunter-gatherer days when we chased down animals by foot. The culprit of running injuries, it turns … Read More
