Stacks Cord Weights

Need to wrangle some cords, but aren’t so crazy about the plastic hooks you’ve been using? Try something minimalist, like these Stacks ($20) cord weights, now on Kickstarter. They’re machined cubes of either stainless steel or brass with a groove cut into them for your cords. You can stack them, … Read More

Weight Lifting Helps Bone Density

Problem 37% of Canadian men suffer from osteoporosis. It can start in your thirties, and most people don’t even know they have it Solution Start lifting weights. A recent study in Bone found that lifting weights can increase bone density. Method Thirty-eight physically active middle-aged men did either a weight-lifting … Read More

How to Drop those Pesky Extra Pounds

Get our free daily email, and access to special features, by signing up here. Why is it that so many committed exercisers just can’t shake those last 10 pounds? There are several possible answers. One scenario is the overuse of aerobic exercise. People don’t generally think to lift weights when … Read More

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