Eating 7 or More Servings of Fruits & Vegetables Lowers Your Death Risk

Eating 7 or More Servings of Fruits & Vegetables Lowers Your Death Risk

Everyone knows that fruits and vegetables are an important—if often neglected—part of the modern diet. Just how important, though? Well, a recent study published in the Journal of Epidemiology and Community Health has found that eating seven or more servings of fruits and vegetables lowers a person’s risk of death by forty-two per cent compared to someone eating six servings;

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