running

running

Winter Running Essentials

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There’s nothing like the repetitive scenery of an indoor track (or a treadmill) to suck the motivation from even the most enthusiastic runner. And while Canadian winters may not be particularly inviting, with the right gear, yearlong outdoor jogging isn’t merely possible; it’s downright exhilarating. (Unless, that is, it’s –20 … Read More

Running, Naturally

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Bruce Springsteen was onto something: We were, in fact, born to run. The notion that jogging is bad, that it’s too hard on our joints and muscles, defies human history, which dates back to hunter-gatherer days when we chased down animals by foot. The culprit of running injuries, it turns … Read More

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