sleep
Finding yourself struggling to remember small things? Well, how much sleep are you getting? A study published in Sleep has found that sleep promotes growth between neurones; prior to this, it was understood that there was some connection between sleep and memory, but now the mechanism is understood. Researchers trained … Read More
Fresh off an all-nighter and ready for this morning’s conference call with a guy whose smug tone you can’t stand? Well, maybe hold off on that judgement—said smug tone, and a whole host of other things, might be a figment of your imagination. According to a study published in Psychological … Read More
Burning the midnight oil again? Well, here’s the thing: you might actually be mortgaging your future. That torturously mixed metaphor comes courtesy of my poor sleep, which a new study in PLOS One suggests may cause problems with dementia down the road. The many negative results of poor sleep are … Read More
Spend a lot of time getting interrupted during sleep? Like if you’re a new parent, or need to leave your work phone on? Well, that’s just as bad as getting four hours of sleep a night. Which is pretty bad. This information comes to us courtesy of a study published … Read More
Burning the midnight oil when you get hit with a craving for wings? Like, twenty wings? With hot sauce? Well, you’re definitely not alone, and what’s more, our propensity to stay up late may be driving us to obesity. According to a study published in the Journal of Biological Chemistry, … Read More
