Avoid the Marriage Five

It’s back to school this week and everywhere you turn there is an article about the freshman 15. Seeing as you’ve likely already lived through that era of your life, I thought I would touch on an equivalent experience that guys hovering around 30 may identify more easily. The average … Read More

The $162 Workout: Arms & Shoulders

Last week I brought you the first of a series of workouts I will be providing using only the equipment from my $162 home gym posting. It was a back and chest workout with cardio intervals and some core work. For this workout, we’ll be working shoulders, biceps and triceps. … Read More

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