calories

calories

How much exercise you need to do to burn off the calories in popular junk foods

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How long it takes to burn off the calories from junk food

Time to make up for a weekend of debauchery. Here’s how much exercise you’ll have to do in order to work off your unhealthy indulgences. There are between 800 and 1,000 calories in your average pound of pub wings – a particular weakness of mine. Add another 350 – 400 … Read More

Avoid the Marriage Five

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It’s back to school this week and everywhere you turn there is an article about the freshman 15. Seeing as you’ve likely already lived through that era of your life, I thought I would touch on an equivalent experience that guys hovering around 30 may identify more easily. The average … Read More

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