Roger Nahas 
Next up in the $162 home gym workout: legs, abs and cardio intervals. For this workout, all you need is the resistance band and skipping rope. Enjoy. Jump Squats With feet parallel and shoulder width apart, slowly ease into the bottom of a squat. At the lowest point in the … Read More
Last week I brought you the first of a series of workouts I will be providing using only the equipment from my $162 home gym posting. It was a back and chest workout with cardio intervals and some core work. For this workout, we’ll be working shoulders, biceps and triceps. … Read More
Last week I wrote about building your own home gym for $162. Over the next few weeks I’m going to give you guys a new total body workout that you can complete using nothing but the equipment I mentioned in the home gym. For this workout, all you need is … Read More
I’ve been writing this blog for a few months now and have given advice on fitness and nutrition and I thought it fitting to now give you guidelines for setting up a gym at home. When people think of home gyms they think of the old universal machines that require … Read More
You are 85 percent more likely to achieve your fitness goals with the help of a personal trainer. Unfortunately, not all trainers are equal. Doing your due diligence when choosing a personal trainer is extremely important so you don’t waste your money, or – more importantly – get injured Here … Read More
