Roger Nahas 
Guys work out and exercise to improve their health, but let’s face it, there is a small part of us that works out to look better for the ladies. So, what do ladies really look for in a guy’s body? What body parts get them all hot and bothered? As … Read More
“How much ya bench?” That’s the first question out of most people’s mouths when you tell them you workout. I haven’t done a bench press in about five years. It’s actually a very unnatural movement and it puts a lot of stress on the shoulders. The bench press is seen … Read More
Sleep. We love it, feel better after a good night of it, but rarely get enough of it. Sleep is not only important to help you function better throughout the day. It also plays a big part in both your physical and mental health. Unfortunately, it’s not just about how … Read More
This past week, we finally got a taste of summer weather. It was hot and humid and everyone was outside enjoying it. In the heat, it’s important to make sure that we are drinking enough water, especially if you are active outdoors. Our bodies need a minimum amount of clean, … Read More
When most people think of eating healthy, they think of skinless chicken breasts and salads, or low-fat cottage cheese. I’m telling you, it doesn’t work for everyone. I used to eat like that and at first I saw results. I lost weight, got leaner and stronger, but I was damaging … Read More
