Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Your smartphone can do more than deliver text messages and show the weather forecast: It can also whip your sorry ass into shape. There’s no motivator like progress: The best running apps now show, in detail, your journey from couch surfer to marathon contender. OK, maybe start by training for … Read More
Vancouver’s spas offer a realm of different pricings, treatments and services. Few would debate that the A list starts with the Shangri-La Hotel’s CHI, renowned for rolling out the red carpet treatment for each and every one of its clients. The journey begins before you visit the spa when a … Read More
Awhile ago, we offered a guide to some basic outdoor survival skills. Now that you’ve presumably got those mastered, and your survival is assured, you’re ready for some more recreational pursuits. Long before Xbox, men spent their free time doing manly things, like riding horses and shaping steel. Learn the … Read More
In the last decade, yoga has taken the nation by storm. It’s been hailed as the fitness saviour of the twenty-first century, which goes some way to explaining the hundreds of studios that have popped up around the country. The problem is, with the learning curve involved, yoga can be … Read More
Let’s be honest: In the summer, we like to kick off our shoes, lounge on patios, catch some sun on the mountain… Relaxation becomes second nature. Dreaded are the days when the temperature drops and, worse, we start working for the weekends again. As firm believers in work hard/play hard, … Read More
