yoga
If you want to feel good, go to a concert instead of a fitness class. New research finds that live music is better for your wellbeing than practicing yoga. The study by O2 and Patrick Fagan, an expert in behavioural science and associate lecturer at Goldsmith’s University, found that just … Read More
Yoga is not just for women or for the spiritually inclined. Seriously gentlemen, it’s time you’ve moved passed your misconceptions about yoga. The benefits of yoga can mean massive improvements to your overall health, physical fitness, wellbeing, and sex life. Yup, you read that correctly, your sex life. Which will … Read More
This yoga thing sounds kinda cool, doesn’t it? From LeBron James and Tom Brady to Robert Downey Jr. and Sting, more and more men are doing it and you want to check it out. But you don’t want to be that guy. You know, the creepy dude in yoga class … Read More
Even if the last time you stepped on the mat was to simply satisfy the demands of a (now ex-) girlfriend, there’s reason to believe that restorative yoga may save your life — or at least chill you out. No balance or flexibility required. Unlike the numerous strains of popular … Read More
Vancouver was arguably Canada’s earliest adopter of yoga culture, though in the ’70s the scene was almost entirely female. The modern scene, locally, nationally and internationally, is moving towards a much better balance of the sexes. Here in Van city, Semperviva Yoga Studios offers a combination of class styles for one … Read More
