Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Everyone knows that fruits and vegetables are an important—if often neglected—part of the modern diet. Just how important, though? Well, a recent study published in the Journal of Epidemiology and Community Health has found that eating seven or more servings of fruits and vegetables lowers a person’s risk of death … Read More
Want to celebrate without the pain? Enjoy a few drinks without paying for it in the morning? Science weighs in on how to beat the wrath of the grapes and the truth behind the hair of the dog. For those of us who have, on occasion, had a drink or … Read More
New research reveals that men who take high doses of vitamins B6 and B12 have a 30 to 40 percent increased risk of getting lung cancer. People sometimes use these supplements if they have anemia, Chron’s disease, or celiac disease in order to increase their energy. Healthy people also take … Read More
You thought you were saving the environment with your trendy new water bottle, which is true, but it may be at the risk of your health. It all comes down to the question of how often are you washing your water bottle. If you can’t remember the last time, that says … Read More
If given the choice between a personal trainer making a house call, or schlepping to the gym, more people today are choosing a trainer – even if it costs significantly more. And it’s not because people are generally lazier. Personal trainer Victoria Lefebre says that “the biggest reason” has to … Read More
