Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
So you’ve taken your gym shoes out of hibernation and resolved to make use of the gym membership you pay good money for. The problem is that you’re not really sure what to do when you get to the gym. Knowing the benefits of strength training, you decide to just … Read More
Get our free daily email, and access to special features, by signing up here. Just because there is an igloo covering the 18th hole doesn’t mean your golf game has to suffer. Hit the ground running this spring by practising at Toronto’s best indoor golf spots. Inner Golf With five … Read More
Get our free daily email, and access to special features, by signing up here. Why is it that so many committed exercisers just can’t shake those last 10 pounds? There are several possible answers. One scenario is the overuse of aerobic exercise. People don’t generally think to lift weights when … Read More
Get our free daily email, and access to special features, by signing up here. I have talked in the past about how great rug designs prove their worth in anchoring furniture groupings and providing warmth to spaces. How about rugs as collectibles? Now I’m not talking antique Persian carpets you’re … Read More
A few flurries shouldn’t deter you from staying on your bike all winter long. In fact, with the right gear, a brisk winter ride may trump a crowded, smoggy summer commute. Here, the gear you need. Schwalbe Marathon Tires With 361 galvanized steel spikes that bite through ice, these tires … Read More
