Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
You are 85 percent more likely to achieve your fitness goals with the help of a personal trainer. Unfortunately, not all trainers are equal. Doing your due diligence when choosing a personal trainer is extremely important so you don’t waste your money, or – more importantly – get injured Here … Read More
Sometimes great design involves a gutsy leap of faith. As with most things in life, achieving stunning results when designing interiors sometimes involves deviating from the comfortable norm. Often the choice of new or unorthodox materials can bring results that leave clients gob-smacked. The use of glass walls in commercial … Read More
Guys work out and exercise to improve their health, but let’s face it, there is a small part of us that works out to look better for the ladies. So, what do ladies really look for in a guy’s body? What body parts get them all hot and bothered? As … Read More
Now for something completely different. To ponder design ideas for this week’s column, I went out cycling and immediately thought about the role that design plays in cycling. Granted this is not abode design, but my bike is a constant fixture in my home office, a sort of design sculpture … Read More
Whether you’re looking for a leisurely amble or an extreme adventure, it’s not much of a trek to Montreal’s best hiking spots. We present the best trails for… …the fragile Gently shake off your Sunday hangover on the mellow trails of Île Ste-Helene, where quirky Expo ’67 sculptures nestle the … Read More
