Working Out Is Easier If You Tell Yourself You Like It

Working Out Is Easier If You Tell Yourself You Like It

Does lying to yourself work? Surprisingly, yes. According to American researchers, if you tell yourself that you really like working out, you’ll find it easier to get started and end up doing it more. Yes, even if you hate it. Researchers at the University of Colorado recruited 98 adult participants and had them run on a treadmill for 30 minutes

Montreal’s Best Gyms

Remember last New Year’s, when you resolved to join a gym and fight back against your ever-expanding beer gut? Of course you don’t. But your girlfriend does. Oh, you don’t have a girlfriend? Wonder why. You get the message. Here, the best gyms in Montreal, whatever your workout needs. For losing weight: Nautilus Plus offers specialized programs for your needs,

Toronto’s Best Gyms

Toronto’s Best Gyms

One gym does not fit all. Whether you’re acting on an impulsive “new you” resolution or simply looking for a great place to get fit, choose your gym carefully. Here, our guide to Toronto’s best gyms, with notes on precisely what they’re best for. For Picking Up: Kingwest Fitness As you marvel at the bright interior and exposed wooden beams

Say No to Chicken Legs

Say No to Chicken Legs

Guys work out and exercise to improve their health, but let’s face it, there is a small part of us that works out to look better for the ladies.  So, what do ladies really look for in a guy’s body?  What body parts get them all hot and bothered? As co-owner of Best Body Bootcamp, I’ve had the opportunity to

This is a test