working out
Does lying to yourself work? Surprisingly, yes. According to American researchers, if you tell yourself that you really like working out, you’ll find it easier to get started and end up doing it more. Yes, even if you hate it. Researchers at the University of Colorado recruited 98 adult participants … Read More
Remember last New Year’s, when you resolved to join a gym and fight back against your ever-expanding beer gut? Of course you don’t. But your girlfriend does. Oh, you don’t have a girlfriend? Wonder why. You get the message. Here, the best gyms in Montreal, whatever your workout needs. For … Read More
One gym does not fit all. Whether you’re acting on an impulsive “new you” resolution or simply looking for a great place to get fit, choose your gym carefully. Here, our guide to Toronto’s best gyms, with notes on precisely what they’re best for. For Picking Up: Kingwest Fitness As … Read More
Guys work out and exercise to improve their health, but let’s face it, there is a small part of us that works out to look better for the ladies. So, what do ladies really look for in a guy’s body? What body parts get them all hot and bothered? As … Read More
