Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
“How much ya bench?” That’s the first question out of most people’s mouths when you tell them you workout. I haven’t done a bench press in about five years. It’s actually a very unnatural movement and it puts a lot of stress on the shoulders. The bench press is seen … Read More
You’ve hired a designer for your dream project. Congratulations: You’re halfway there. Once you’ve narrowed down your choices, invite the designer to your space to discuss your project and ask them to bring a portfolio of previous work. Many designers will charge for this initial meeting, but I am of … Read More
Sleep. We love it, feel better after a good night of it, but rarely get enough of it. Sleep is not only important to help you function better throughout the day. It also plays a big part in both your physical and mental health. Unfortunately, it’s not just about how … Read More
What value does hiring an interior designer bring to a project? When considering renovations or simply updating a room, many fail to recognize the value of hiring a good designer and so this week I thought I would shed some light on the value of good design. I wanted to … Read More
Gentlemen, start your engines. This weekend, the Honda Indy returns to Toronto to test the limits of man and machine. We caught up with this year’s Indianapolis 500 Rookie of the Year, Montreal-born driver Alex Tagliani (pictured above) about babes, brawls and blueberries. DailyXY: After driving 380 km/h on the … Read More
