Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
With a lumbering real estate market, it’s a great time to consider trading up or changing locale. I can’t see interest rates going anywhere in a big hurry, so it’s not panic time and if selling your home in current markets is not optimal, then renovation is a smart way … Read More
Anytime I start training someone, I can always count on them asking me two questions: 1. How long before I can see my abs? 2. Should I do my cardio before or after my weight training? The first question is really dependent on a lot of factors and is a … Read More
Tired of your friends out-driving you on the links? Mike Wiebe, who has hit a ball 428 yards, can help. The 35-year-old Toronto resident (pictured above, in Bali) is a seven-time Remax World Long Drive finalist and a respected golf fitness guru, certified by the prestigious Titleist Performance Institute. We … Read More
Though you’ve retired your skis or snowboard for the summer, you can still look to the mountains for your summer adrenaline fix. Careening down steep pitches can be a year-round activity; all you need are two wheels, a helmet and balls of steel. Herewith, Calgary’s top mountain biking spots. Canada … Read More
A reader recently asked for help on where to look for inspiration and how to define a style when furnishing a new place from scratch. Like your wardrobe, your home should reflect your personality and how you want to live. To some, choosing furnishings is about as appealing as cleaning … Read More
