Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Problem You’ve got a kid on the way—but you won’t get a dad bod, right? Reality Oh yes you will. A study in the American Journal of Men’s Health say so. Method Researchers tracked more than 10,000 men over a twenty-year period. Researchers measured BMIs of the men during that … Read More
Problem 37% of Canadian men suffer from osteoporosis. It can start in your thirties, and most people don’t even know they have it Solution Start lifting weights. A recent study in Bone found that lifting weights can increase bone density. Method Thirty-eight physically active middle-aged men did either a weight-lifting … Read More
Problem You’re worried about ageing well. Reality If you want to retain your mental acuity for longer, it’s a matter of exercising, according to a study published in PLOS One. Method Researchers recruited eighty-eight healthy but not very fit participants, aged sixty to seventy-eight. They all had to wear accelerometers … Read More
Everything else in your life is an app on your phone, why not your workout plan? With Sworkit, you can choose from twenty prebuilt workouts (or set up your own), and the app will lead you through the sequence, providing your audio and visual instructions and timing you as you … Read More
Ragweed is upon us, and don’t worry, we have a plan. Many plans. Our first plan is to take some Reactine, and then we’ll go from there. Pop a REACTINE® Know what’s handy? An over the counter, non-drowsy pill that can start to work in 20 minutes. Yeah, it’s REACTINE®. … Read More
